YOU WILL GET STRONGER.

LOOK, IT WORKS. BUT LIKE ANYTHING, YOU HAVE TO KEEP AT IT. YOU WON'T GET STRONGER IN A DAY, BUT IF YOU STICK WITH IT, IN TIME, YOU'LL BE CRUSHING APPLES.

Start at a 100 lb. Gorilla Grip and work your way up in sets. It's helpful to switch grips. Use Gorilla Grips right side up, turn them upside down, use a full grip, use a two finger grip, hit different angles. Just like any muscle group, your hands and forearms will fatigue, so rest and recovery is key. Use them every other day, every three days; whatever works best with your exercise routine. If your forearms are still sore from last time, that means they're still recovering. Drink some protein and let them heal and grow.

Enhance performance in wrestling, jiu jitsu, football, baseball, gymnastics, rock climbing, obstacle courses, deadlifts, pickle jars and any activity that involves grip strength.